ABC diet buddy in the US?

yeah don't care if it's unsafe i'm not looking for permanent weightloss just something for an occasion in august. so yeah please don't lecture me, i've gone through a lot of the answers and know the risks bla yap yap.

How do I help a jammed finger?

I jammed my middle finger today playing basketball... The pain is between the metacarpal and the proximal phalange. I can't completely flatten my hand or make a tight fist... Is there a way I could ease the pain?

Ok I had some pain in my abdominals. Help...?

Ok so recently I have noticed that I have gain some weight. And this may be just because I'm growing...Not really. Or because I eat too much. But, Ok. So I went running two nights in a row. And I ran like a mile both nights. And then the second night I was like Ok, the running is probably going to help my thighs, but I also want to flatten my stomach. Ok so after my run I went and I did 150 sit-ups. So, that was really stressful on my stomach. And the physical kind of stress. So then the next day, I had like terrible pain in my ab's. So like everytime I lifted up my arm, the area under my armpits would hurt and like anything that required me to move my stomach, it hurts. The pain lasted for only 2 days, and doesn't hurt anymore. But, I just wanted to know if I should continue to do the sit-ups. Maybe the pain is like from burning calories. Or something. So if you guys could help me out that would be wonderful! Thank you guys! OK.

HOW TO COMPLETELY FLATTEN YOUR BELLY IN 3 WEEKS?

Okay, first off getting a flat belly is going to take some MAJOR dedication! I'm right there with you, I have a beach vacation in 3 weeks as well! What I suggest to you is try strength training. This means anything to build your muscles! Things like weight lifting, pushups, lunges, etc. Muscle won't make you bulky I promise! The more muscle you have, the more fat you will burn. Then on your moms treadmill, do 20 to 30 minutes of cardio each day. This will burn off those calories and get the stubborn belly fat to decrease. As for a diet, stick to lots of protein, veggies, and whole grain carbs. Good luck with everything! :)

How long does it take a permanent holder to become U.S.A citizin?

I know you have to be living in the USA for 4 years and 9 months continously but how long does it take to become citizen after you apply for citizenship. I live in Pennsylvania, Philadelphia. I'm a technician and planning to get the citizenship. Thank you.

How can I flatten my stomach and get thinner thighs?

I am doing the same thing that your trying to do flat stomache and good legs. Basically you need to some type of excersize like running. I have cut out soda completely from my diet and mostly drink water. I have also got out all breads and of course candy and cookies. In the first 3 days I felt a huge difference. I try to eat 7 mini meals a day. (An apple can count as a meal). this is for 2 reasons....1. so you dont overeat during every meal. and 2. to keep your metobolism up. I also recommend a lot of stretching excersizes such as yoga and crunches.

Should I give away a free photos after a photo shoot?

This is a part II question, since I asked, the other day, and noticed that there is two types of resolutions for the photos, one is for web 72 dpi, and the other one is for Print. It feels like if you give away the .jpg for someone to use in Facebook or their site or blog or even Webstore it doesn't seem that bad, if you tell them not to take off the watermark copyright I add with my logo, but giving away a high resolution for print then seems different to me.....?